The Cure for Insomnia. Guaranteed.

05/12/2015

Seems that every day, I hear someone talking about lack of sleep. Or a Facebook post: “Who else is up?” Another: “Why am I still up at 3:30?”

These people can’t fall asleep. They have “tried everything.” Nothing seems to work.

But…

They haven’t tried everything.

I have the solution!

It works every single time it’s tried.

Guaranteed or your money back.

No ups. No extras.

You don’t need sleep aids or pills. You don’t need chamomile tea or warm milk with butter and honey before beddy-bye, although these are fun and dee-lish!

NOTE: My solution is not intended to replace medical advice. If your doctor has prescribed medication for you, or if you are being otherwise treated for a specific medical condition, do not disregard his/her advice!  If you have any doubts or questions, consult your physician.

But… I’d still suggest you ask them if you should try my advice.

Are you ready for my guaranteed, no-fail cure for insomnia?

Have you read my disclaimer? Do you understand it?

Okay.

Ready?

Here goes…

Want to sleep this soundly?

2013-03-04_17-18-05_610

Try this…

Repetitive prayer.

That’s it?

That’s it.

It works.

Every single time you try it.

And just for kicks, let’s say it doesn’t work. What’s the worst that’s happened? You’ve constructively used time that you would have otherwise spent in misery.

But it won’t happen.

You will fall asleep.

Structured prayer works best.

Try a Rosary. Or a Divine Mercy Chaplet.

20140827_152814

It will work.

Focus on a particular need. Best if you focus on someone other than yourself. Lose yourself in thoughts of a friend, a co-worker, a loved one…

Someone who is ill. Someone who has experienced a death in the family. A caregiver who doesn’t get relief. Someone enduring a trying time.

What if I don’t know how to pray? What if I don’t know a structured prayer?

Being Catholic certainly has its advantages. The Holy Rosary is a staple in our spiritual diet. Besides the Divine Mercy Chaplet, there are various other chaplets. If you have a favorite, by all means, use it! It will work.

But let’s say you are unfamiliar with prayer.

The Rosary consists of five decades (ten prayers) of the Hail Mary, along with introductory and closing prayers and a meditation for each decade.

Don’t know how to pray the Rosary?

Start here:

Say the Hail Mary.

Hail Mary, full of grace. The Lord is with you. Blessed are you among women and blessed is the fruit of your womb, Jesus.

Holy Mary, mother of God, pray for us sinners now and at the hour of our death.

Amen.

Think about the person or situation you are praying for as you pray.

Say it ten times. Or don’t count. Just continue to pray it.

Focus on the intention of your prayers.

How much good have you done?

And as you drift off to sleep, you are lifting up good intentions to God.

One more thing.

Don’t doubt me until you’ve tried it.

—————————————-

Thanks for taking some of your precious time today to read my thoughts. My intention, beginning Friday, April 17, 2015, is to post a brief, daily meditation based on the readings from the day’s Catholic liturgy. I would appreciate your help and encouragement. This is something I’ve been called to do for some time. I’m finally embracing it. Father, forgive me for procrastinating.

 

cropped-img_0673.jpg


This is Why We’re All Catholics

04/27/2015

That’s with a small ‘c,’ folks. Just not in the blog title.

‘What God has made clean, you are not to call profane.’ – Acts 11:9b

Today’s Reading is Acts 11:1-18, “The Baptism of the Gentiles Explained.”

When in college, I questioned my Roman Catholic faith. Two of my professors, Dr. Iver Yeager and Dr. David Koss, taught Religion courses. Excellent instructors.

I went to a public high school that had such a large Jewish student (and probably teacher) population, we had days off for Rosh Hashana and Yom Kippur. I hadn’t had a religion class since graduating 8th grade from St. Nicholas. I even met my first atheist in high school.

I went to Catholic grade schools. Hearing that my friend, Karen, did not believe in any God was shocking to me. I had never even considered such a possibility.

So when I took an Introduction to the Bible course at this non-Catholic college and seriously courted a young woman who was Christian but not Catholic, I started questioning whether I truly believed that I was a Roman Catholic. Was I a non-Catholic Christian?

This was heavy stuff that I never ever contemplated when choosing a college. And here I was, on my own, evaluating and making life decisions. A pretend grown up in a (still) adolescent brain.

I have posted previously about my Catholic faith. I don’t intend to convert any of you by reading today’s simple post. But I will tell you that my contemplation, prayer, and study over the course of many months convinced me that to be Catholic is to honor the tradition of the Apostles and the will of Jesus Christ.

Not because somebody said so. Because I saw it and believed it.

What do I believe?

I believe that Jesus Christ is truly present in the Holy Eucharist. I believe that:

(God) never cease(s) to gather a people to (Himself), so that from the rising of the sun to its setting a pure sacrifice may be offered to (His) name. – from Eucharistic Prayer No. 3, Third Edition of the Roman Missal

Think about it. Jesus instituted the celebration of the Eucharist on Holy Thursday. He commanded the disciples to “do this in memory of me.” I cannot possibly convince you in a several hundred word blog post, so I point you here instead.

I believe that the popes form an unbroken lineage of bishops that began with Jesus hand-selecting Simon Peter as the first Bishop of Rome.

I believe that Confession is a sacramental sign of forgiveness that we receive directly from Jesus Christ, through the Catholic priest as a conduit for Jesus Himself.

And I believe that today’s Reading, in which Peter, through visions, comes to understand that the Gentiles are as worthy of believing as “the circumcised believers,” confirms that the Christian church is a catholic (universal) church.

—————————————-

Thanks for taking some of your precious time today to read my thoughts. My intention, beginning Friday, April 17, 2015, is to post a brief, daily meditation based on the readings from the day’s Catholic liturgy. I would appreciate your help and encouragement. This is something I’ve been called to do for some time. I’m finally embracing it. Father, forgive me for procrastinating.


Are You Ready to Get Smacked Around?

04/24/2015

Why is Christianity true?

Without any doubt?

Not debatable?

Why, that’s simple! The Acts of the Apostles!

Have you ever known a coward? Someone who is all blather and no substance? Someone who enjoys riding another person’s coattails, enjoys the limelight, the spotlight, the spoils, but does none of the dirty work? Just gets in the way of the celebration?

Kind of like a wedding crasher.

Also kind of like the twelve disciples.

They each had their reasons. Many of which, no doubt, were well intentioned.

Today’s Easter weekday reading from the Acts of the Apostles retells the conversion of St. Paul (Acts 9:1-20). What further proof do you need?

More you say? Okay. How about Pentecost? Those timid hangers-on, afraid of their own shadow especially after Jesus is crucified, suddenly emerge from their cave and won’t shut up! They suddenly have no fear of being persecuted, tortured, even killed.

And that’s life here on Earth.

We can “go for the gusto.” (Gosh. Remember the old Schlitz commercial?) Live this earthly life with abandon. Be the person who accumulates the most toys before getting planted. Live for the moment. Cross stuff off the bucket list, no matter how…

adventurous…

Or we can live for eternal life.

A heckuvalot more challenging than it sounds.

—————————————-

Today is also the feast day of St. Fidelis of Sigmaringen, a Franciscan Capuchin priest who was martyred for his unfailing Counter-Reformation preaching.

EWTN’s Mass included alternate readings for the day. The first reading was from St. Paul’s second letter to Timothy. That reading concludes:

Anyone who wants to live a godly life in Christ Jesus can expect to be persecuted. – 2 Timothy 3:12

So… that’s simple! Want to get to heaven? Live a godly life. Imitate Christ. But expect to be persecuted.

Did you know that St. Francis of Assisi preached to the Muslims? He attempted to convert them. “Love your enemies and do good to those who hate you,” Francis said.

Are you ready? You may not just get smacked around. It could cost more.

—————————————-

Thanks for taking some of your precious time today to read my thoughts. My intention, beginning Friday, April 17, 2015, is to post a brief, daily meditation based on the readings from the day’s Catholic liturgy. I would appreciate your help and encouragement. This is something I’ve been called to do for some time. I’m finally embracing it. Father, forgive me for procrastinating.


“A Psalm of Life”

01/19/2013

Art is long, and Time is fleeting,

And our hearts, though stout and brave,

Still, like muffled drums, are beating

Funeral marches to the grave.

In the world’s broad field of battle,

In the bivouac of Life,

Be not like dumb, driven cattle!

Be a hero in the strife!

Trust no Future, howe’er pleasant!

Let the dead Past bury its dead!

Act, — act in the living Present!

Heart within, and God o’erhead!

Henry Wadsworth Longfellow, “A Psalm of Life”


%d bloggers like this: