How Much Money Do You Waste On Supplements?

01/11/2018

We’re deep in the throes of post-holiday ordinariness and Resolution Season. Not quite the middle of January, so most people haven’t given up on their resolutions. Yet. (Note: that’s unscientific speculation on the part of yours truly.)

Grocery store ads are replete with healthy food, fat burners, energy boosters, basic fitness essentials, and other “health” products.

Are any of these products worth the cost? Nicole Akers delves into the subject of wasting money on vitamins and supplements in her latest blog post, Stop Wasting Your Money on Vitamins and Supplements:

medications-money-cure-tablets-47327-Nicole Akers

http://www.wetalkhealthy.com/stop-wasting-money-vitamins-supplements/

Nicole blogs frequently at WeTalkHealthy.com. She also has some healthy recipe books you will enjoy.

I’m not a pill taker. I down a pain killer reluctantly. And I do take a multivitamin daily as an insurance policy against a day of poor nutrition or inconsistent eating. Oh. And a baby aspirin per my physician, since my family has a history of heart issues. But that’s it.

Supplements… just one. Protein powder. Why? It’s faster and more convenient than having to cook something early in the morning when I’m battling cats and the clock to get to my first appointment. And it’s most convenient as a post-workout fuel when mixed with simple sugar. My favorite concoction is lemon lime Gatorade and vanilla flavored protein. It’s a tolerable taste.

Do you swear by any vitamin or other health supplements? Let me know in the comments.

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The only thing you can control

02/16/2016

What is the one thing over which you have complete control?

There is only one thing.

You can’t control what others think. You can’t control what others do. You can’t control how others treat you. You can’t control what others say. You can’t control what happens to you. You can’t even control your thoughts!

In today’s Gospel (Matthew 6:7-15), Jesus teaches the disciples how to pray and then has instructions for them on forgiveness.

Who do you need to forgive?

Here are my thoughts on the Gospel and on control.

And maybe a word or two about eating a good breakfast.

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Thanks for taking some of your precious time today to read and listen to my thoughts. My commitment during Lent 2016 is to post a daily video reflection to help you and me on our walk through the season and toward Easter Sunday. I will also explore other matters of faith and also health and fitness to keep us fit for the journey. Click here for my YouTube channel: https://www.youtube.com/user/davekwiecinski

I appreciate your help and encouragement. Please let me know how I can help you. This is something I’ve been called to do for some time. I’m finally embracing it. Father, forgive me for procrastinating.


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